Causation - Therapy is a therapy method based on psychological principles; 

a journey of self-discovery that teaches how to recognize the causes behind our thoughts, feelings and actions. 

It also provides guidelines, principles, norms, themes and solutions, as well as instructions to direct our automatic responses – because 90% of our life is self-determined.

Events that we actually experience make up only 10% of our lives; the remaining 90% of life consists of how we respond to those events.